Treating Chronic Pain

Chronic pain is a complex experience that extends beyond the body. While it may begin with a physical injury or medical condition, ongoing pain often becomes intertwined with stress, emotion, attention, and memory. Over time, the nervous system can become more sensitive to pain signals, and the mind may begin anticipating or amplifying discomfort—creating a cycle of suffering that feels both physical and psychological.

Living with chronic pain can narrow one’s world: activities are avoided, confidence in the body fades, and daily life becomes shaped by effortful attempts to minimize discomfort. Therapy helps interrupt this cycle by addressing how thoughts, emotions, and behaviors interact with pain. Through greater awareness and new ways of responding, individuals can reduce distress, reclaim meaningful activities, and reestablish a sense of agency and balance.