Therapy


Our team of clinicians specializes in a range of evidence-based therapy approaches to address diverse mental health concerns. We presently offer therapy services for adolescents (age 16+), adults, and couples. Explore each service below for more information and a list of research-backed treatments used in our work.

If you’re unsure where to begin, that’s okay. The therapy process starts with a comprehensive clinical intake, during which we review your history, clarify your goals, and develop a personalized treatment plan.

If your hope is to better understand your symptoms, explore possible diagnoses, or gain clarity around an existing one, learn more about our diagnostic assessment services and how we can support you in taking the next step toward understanding and growth.

Anxiety
Panic Attacks
Depression
Bipolar Disorder
Trauma-Related Disorders
Dissociation
Borderline Personality Traits
Chronic Pain
Insomnia & Sleep Disturbance
Obsessions & Compulsions
Psychosis & Perceptual Disturbances
Suicidality & Self-Injury
Interpersonal Difficulties (Couples or Individual)
Emotional Dysregulation
Attentional & Organizational Difficulties
Managing Chronic Illness
Spiritual or Existential Distress
Relaxation Training
Grief & Loss
Life Transitions
Smoking Cessation