Treating Suicidality & Self-Injury

Suicidal thoughts and self-injurious behaviors can take many forms, from passive thoughts of not wanting to live to more active planning or acts of self-harm. These experiences often occur alongside other mental health concerns, such as depression, trauma, anxiety, or personality-related difficulties. While the intensity and intent may vary, both suicidal ideation (SI) and non-suicidal self-injury (NSSI) indicate significant distress that requires thoughtful and coordinated care.

Therapy focuses on understanding the function of these thoughts and behaviors and developing strategies that support safety and long-term stability. Treatment commonly includes creating individualized safety plans, strengthening coping and emotion regulation skills, and reducing access to potentially lethal means.

Effective care emphasizes collaboration, consistency, and support. The goal is not only to reduce risk but to build a foundation of safety, connection, and sustained well-being.