Treating Spiritual & Existential Distress

Spiritual and existential distress refers to experiences of questioning meaning, purpose, or connection often emerging during major life transitions, illness, grief, or times of uncertainty. These concerns may involve doubts about belief systems, loss of direction, or a sense of disconnection from what once felt grounding or important. For some, these struggles are tied to moral or spiritual conflict; for others, they stem from broader questions about identity, mortality, or the nature of suffering.

Such distress is not inherently clinical in nature, but when prolonged or overwhelming, it can contribute to depression, anxiety, or a sense of emptiness. Therapy provides space to explore these questions with openness and curiosity, helping individuals clarify their values, rebuild a sense of coherence, and reconnect with sources of meaning and belonging.