Treating Anxiety

Anxiety is a natural human response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life, relationships, and overall well-being. Many people experience anxiety as constant worry, physical tension, restlessness, or difficulty concentrating; sometimes without a clear cause. While these experiences can feel isolating, anxiety disorders, including social anxiety and specific phobias, are among the most common mental health concerns and generally respond well to therapy. Effective care begins with understanding how anxiety shows up uniquely for you and identifying strategies to reduce its impact so you can move through life with greater confidence and ease.