Treating Obsessions & Compulsions

Obsessive–Compulsive Disorder (OCD) involves patterns of intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that are performed to reduce anxiety or prevent perceived harm. These symptoms can take many forms, such as fears of contamination, doubts about safety, or urges for things to feel “just right.” Although compulsions may offer temporary relief, they often reinforce anxiety in the long term, creating a cycle that becomes increasingly difficult to break.

OCD is not simply about being clean, organized, or perfectionistic. It is a disorder where the brain misinterprets intrusive thoughts as dangerous or meaningful, prompting repetitive actions to neutralize distress. Over time, these responses strengthen the brain’s alarm system, maintaining the cycle of obsession and compulsion.

Therapy focuses on helping individuals relate differently to these thoughts and urges rather than trying to suppress or eliminate them. By gradually facing feared situations and learning to tolerate uncertainty, individuals can reduce the power of obsessions and regain a sense of freedom