Treating Depression
Expert-led depression therapy focused on helping you regain motivation, improve mood, and reconnect with what matters in your life.
Evidence-Based Individual Therapy
Depression Can Feel Like:
You’re getting through the day, but everything feels harder than it used to
Losing interest in things you used to enjoy, even when you wish you could care again
A constant loop of self-critical thoughts that are hard to interrupt
Struggling to start or finish tasks, then feeling worse about yourself because of it
A sense of numbness or emptiness, like you’re going through the motions
Withdrawing from people or responsibilities
Feeling like a burden to others, or worrying that you are too much for other people
Depression can affect how you think, feel, and engage with the world around you.
There are ways to start feeling more like yourself again. At ALPS, we use a range of therapy approaches to help you get there.
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