Treating Depression

Evidence-Based Individual Therapy

Expert-led depression therapy focused on helping you regain motivation, improve mood, and reconnect with what matters in your life.

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Virtual & In-Person Sessions

Thoughtful, Collaborative Care

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Depression Can Feel Like:

You’re getting through the day, but everything feels harder than it used to
Losing interest in things you used to enjoy, even when you wish you could care again
A constant loop of self-critical thoughts that are hard to interrupt
Struggling to start or finish tasks, then feeling worse about yourself because of it
A sense of numbness or emptiness, like you’re going through the motions
Withdrawing from people or responsibilities
Feeling like a burden to others, or worrying that you are too much for other people

There are ways to start feeling more like yourself again. At ALPS, we use a range of therapy approaches to help you get there.

Rather than trying to eliminate painful thoughts or emotions, ACT helps you respond to them differently. You learn how to step back from unhelpful patterns and focus your energy on what’s important to you. Even when things feel difficult, the goal is to keep moving toward a life that feels more meaningful and fulfilling.
BA focuses on small, realistic changes in your daily routines and activities that can gradually improve mood and energy. When it becomes harder to stay engaged, this approach helps you gently reintroduce structure and meaningful action. Over time, these small shifts can build momentum and make it easier to reconnect with your life.
Through CBT, we explore the connections between your thoughts, emotions, and behaviors. You learn to recognize patterns that may be keeping you stuck and develop more helpful ways of responding. Over time, this can reduce emotional distress and make situations feel more manageable. The goal is to build practical skills you can use in your everyday life.
IPT helps you understand how interactions with others and changes in your life may be contributing to stress or emotional difficulties. Together, we work on strengthening relationships, navigating difficult situations, and building more supportive connections over time.