Emotions that seem to arrive quickly, intensely, and without much warning

Difficulty calming down once you're upset, frustrated, hurt, or overwhelmed

Feeling like your emotions often take over before you have a chance to think things through

Small setbacks, conflicts, or disappointments feeling much bigger than you wish they did

Regret after reacting strongly in moments that felt impossible to manage differently at the time

Exhaustion from constantly trying to manage emotional highs, lows, and everything in between

Wanting to feel more in control of your emotions while feeling unsure how to get there