Treating Insomnia & Sleep Disturbance

Evidence-Based Individual Therapy

Evidence-based treatment for insomnia and sleep disturbance designed to improve sleep quality and daily functioning.

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Virtual & In-Person Sessions

Thoughtful, Collaborative Care

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Sleep Disturbance Can Feel Like:

Feeling exhausted throughout the day while still struggling to fully relax or fall asleep at night
Dreading bedtime because it has started to feel stressful, frustrating, or unpredictable
Lying awake with a mind that won’t slow down, even when your body feels tired
Feeling emotionally drained, irritable, or less like yourself after long periods of poor sleep
Struggling to stay present, focused, or patient because you never feel fully rested
Feeling stuck in cycles of worrying about sleep, trying harder to sleep, and becoming more frustrated when it doesn’t happen
Missing the sense of calm, energy, or stability that comes with consistently restorative rest

There are ways to start feeling more like yourself again. At ALPS, we use a range of therapy approaches to help you get there.

Rather than trying to eliminate painful thoughts or emotions, ACT helps you respond to them differently. You learn how to step back from unhelpful patterns and focus your energy on what’s important to you. Even when things feel difficult, the goal is to keep moving toward a life that feels more meaningful and fulfilling.
CBT-I is an evidence-based treatment designed to help improve sleep by addressing the thoughts, behaviors, and patterns that can keep insomnia going over time. Rather than simply focusing on getting more sleep, this approach helps reduce the stress and frustration that often build around bedtime while creating healthier sleep routines and habits. Over time, CBT-I can help sleep feel more consistent, restorative, and less emotionally exhausting to manage.
Mindfulness and relaxation-based approaches help you develop greater awareness of your thoughts, emotions, and physical responses while learning ways to slow down and reduce overwhelm. Together, we work on building practical skills that support grounding, stress reduction, emotional regulation, and a greater sense of presence in daily life. Over time, these strategies can help you feel calmer, more connected to yourself, and better able to navigate difficult moments with flexibility and intention.